In this episode I get to talk with my friend Val about the label she's carried and what she's done to show up for herself and most importantly, LOVE herself.
Today's guest is Valerie Adams. She will drop some serious knowledge nuggets she's picked up in her journey to loving herself and seeing herself as so much more than a woman defined by her size. Make sure to check her out and show her some love on the Breaking Labels Instagram [https://www.instagram.com/breakinglabelspodcast/] and you can also check out her comedy at [https://www.valadamscomedy.com/] and her Instagram [https://www.instagram.com/vafrmva/]
Deal of the day: 5% off your Tru Supplements purchase using this link [http://gettrusupps.com?aff=663] and the promo code: breakinglabels
Resources Referenced in the episode:
Podcast: Losing 100 Pounds with Corinne (Host is Corinne Crabtree)
Book: Chasing Cupcakes by Elizabeth Benton [https://primalpotential.com/work-with-me/] Elizabeth Benton also has an amazing podcast called Primal Potential that I highly recommend as well.
Also, if you write a review please take a screen shot of it and either send it to in a DM to the Podcast Instagram or email it to me at [Rosannagillpr@gmail.com]